Also known as traveler friction; whatever you call it, excessive time on the road can wear down even the most resilient and seasoned travelers. Some people were built for the road; they make it look so effortless, while others balk at just one overnight trip. Regardless of where you fall in this spectrum, travel burnout is very real and no one, not even the most experienced traveler, is absolutely immune to it. Spend enough time on the road, especially if you are not taking care of yourself out there, and you are sure burned out. As a company in the travel business, our car service in Nashville has come across a fair share of travelers who have fallen victim to this phenomenon, which is why we have come up with a list of measures that will enable you to avoid falling victim to the same.

Take your Time

Constantly moving from place to place is the surest way to burn out. Packing up your suitcase and relocating every few days will take a toll on you both physically and mentally, demanding that you recalibrate and readjust yourself to a new environment even before you were fully oriented in the old one. To avoid that kind of exhaustion, choose to stay in fewer places when you’re traveling or, alternatively, spend time in as many places as you want but spend a fairly longer than you normally would in each of those places.

Traveling slowly allows you the luxury of orienting yourself to new environments and situations while simultaneously giving your body and mind a much needed break, leaving you energized and ready to tackle the next move.

Give Yourself a Break

If you travel a lot, especially for work, you know that people envy your frequent ‘vacations’.  But we know that traveling fulltime for a living is no vacation, it can be daunting and tiring; making arrangements for where to live ever so frequently. If you get to a point where you can feel that you’re both mentally and physically exhausted, give yourself a literal break and don’t move until you are sure you’re ready to get back on that horse.

From other people’s perspective, what you do might be the stuff of dreams, but every frequent traveler knows that the road is not always a bed of roses; it’s intense and it could wear you down if you’re not careful. So let yourself off the hook and take some time off.

Hydrate and Moisturize

On the road, it’s easy to forget the little things and these little things have a way of creeping up on you. Remember to replace all your fluids on the road with water in order to stay sufficiently hydrated. It may also be tempting to have a glass of wine or a cocktail to blow off some steam, but that is a bad idea. Alcoholic beverages actually dehydrate you and your plan to blow off steam may actually be self-defeating. Also, moisturize your skin regularly, this will leave you feeling fresh and energized. This is especially important if you’re spending a lot of time out in the hot sun.

Get a Full 6 Hours of Sleep

When you’re moving around a lot, it’s easy to feel as though you’re losing a lot of time in between trips and for this reason you will want to make up for that time. This is another self-defeating theory; you can’t get much done when you’re exhausted.

There’s something special about a good night’s sleep. It reboots your mind and gives your body rest, leaving you energized to handle any task. Depriving yourself of sleep will not help you catch up with work; on the contrary, it will leave you worn out, inefficient, and burned out. Get the recommended 6 hours of sleep every night and wake up to tackle any pending tasks you may have had. You will find that you are, faster, energetic, and more efficient.